How Much Exercise Do Boys Need?
Published November 14, 2026 · Written from AAP, KidsHealth and other pediatric sources
The CDC says kids and teens aged 6 to 17 need at least 60 minutes of moderate to vigorous physical activity every day. That sounds like a lot, but it adds up faster than most parents expect.
What counts
- Aerobic: anything that makes the heart beat faster, such as walking or running. Most of the 60 minutes should be aerobic, and at least 3 days a week should include vigorous activity.
- Muscle-strengthening: things like climbing or push-ups, at least 3 days a week.
- Bone-strengthening: things like jumping or running, at least 3 days a week.
Many activities cover more than one type, so one game or one practice can count for two or even three types in the same day.
Most kids fall short
CDC reports that only about 24 percent of children aged 6 to 17 get 60 minutes of activity every day. If your son is not hitting 60 minutes, he is not alone, and small changes help.
Making it stick
- CDC says to encourage activities he enjoys, so let him pick.
- Activity does not have to be organized sports. CDC says it ranges from informal active play to team sports.
- Be active yourself. CDC suggests setting a positive example.
- Use protective gear such as helmets and pads for biking, skateboarding and similar activities.
Good to know: This article is general education, not medical advice. If you are worried about your son's health or development, ask his pediatrician.
Sources
Facts checked against these pages on November 14, 2026. See how we fact-check.